Prenatal Massage for Expecting Mothers
Serving Moms to Be throughout Columbus and surrounding areas.
Prenatal massage, also called pregnancy massage, can safely reduce back pain, relieve swelling, and promote better sleep. At Blondie’s, our licensed massage therapists are trained to provide a calm, nurturing experience that’s safe for both you and your baby.
What Is Prenatal Massage?
Prenatal massage is a specialized form of bodywork tailored to the needs of pregnant women. As the body changes and adjusts to support new life, extra strain can appear in the lower back, hips, legs, and shoulders. This gentle, supportive massage focuses on easing tension, reducing stress, and enhancing circulation without putting pressure on sensitive areas or the abdomen.
Most women begin prenatal massage after the first trimester and continue regularly throughout pregnancy for ongoing relief and relaxation.
Benefits of Prenatal Massage
Research shows that massage during pregnancy can help reduce anxiety, improve mood, and relieve muscle and joint discomfort. It can also improve blood flow, reduce swelling in the legs and feet, and support better sleep and overall wellness.
Common benefits include:
- Relief from lower back and hip pain
- Reduced leg and ankle swelling
- Fewer headaches and muscle aches
- Improved oxygen flow to soft tissues
- Better rest and relaxation
- Reduced tension in the neck and shoulders
- Support for emotional balance during pregnancy
Many women also find massage helpful for reducing sciatic nerve pain and carpal tunnel discomfort, both of which can become more noticeable later in pregnancy.
How Prenatal Massage Works
Your comfort and safety come first. Our massage therapists are trained in multiple prenatal techniques, and every session is customized to what feels best for you. Some moms-to-be prefer a gentle, rhythmic Swedish-style massage, while others enjoy a slightly firmer approach that focuses on relieving specific areas of tension in the back, hips, or legs.
You’ll rest either on your side, supported by soft pillows and bolsters, or on our specialized pregnancy massage table with a built-in belly sling designed to cradle your body safely. Both positions help reduce pressure on the abdomen and promote healthy circulation while keeping you completely relaxed.
Our therapists always use light to moderate pressure and avoid deep tissue or reflex points that could cause discomfort, ensuring each treatment is both soothing and safe for you and your baby.
Safety and Precautions
Prenatal massage is considered safe for most healthy pregnancies after 12 weeks. However, you should always let your therapist know about any medical conditions or complications. If you have a high-risk pregnancy, preeclampsia, high blood pressure, or a history of preterm labor, we recommend consulting your doctor before booking.
Your therapist will also check for signs of swelling, varicose veins, or other concerns to ensure every session is safe and beneficial.
Book a Prenatal Massage at Blondie’s
Pregnancy is an exciting, life-changing journey, but it can also take a toll on your body. Whether you’re seeking relief from sore muscles or simply need some quiet time to relax before your baby arrives, our prenatal massage offers the perfect balance of comfort and care.
Appointments are available after your first trimester and can be customized to your specific needs at each stage of pregnancy.
Call us on (855) 425-6634 or book online.
Frequently Asked Questions About Prenatal Massage
Is prenatal massage safe during pregnancy?
«Yes. After your first trimester, prenatal massage is safe when performed by a trained and licensed therapist who understands proper positioning and pressure techniques.
"Can I get a prenatal massage in the first trimester?"
It’s generally recommended to wait until after 12 weeks, as your body is still adjusting and the risk of discomfort or nausea is higher early in pregnancy.
What position will I be in during a pregnancy massage?
«You’ll be comfortably supported either on your side with soft pillows and bolsters or on our specialized pregnancy massage table that includes a belly sling for added support. Both positions keep pressure off your abdomen and promote healthy circulation, allowing you to fully relax while keeping you and your baby safe.
Can prenatal massage help with swelling or sciatic pain?
«Yes. Gentle pregnancy massage techniques help improve circulation and lymph flow, which can reduce swelling. Many women also experience relief from sciatic nerve pain caused by pressure on the lower back and hips.
Is it safe to get a massage close to my due date?
«Yes. Prenatal massage can be enjoyed right up until delivery, as long as your healthcare provider agrees. It’s often used to relax and prepare the body in the final weeks before birth.